Empowerment Boot Camp
April 24th & 25th, 2010
$50 discount if you sign up by April 3rd(no exceptions)
Find Out More

GET GROUNDED! with Aimee & Marnina
MOBILE GROUNDING WORKSHOP

We COME to YOU! In either a one-time workshop, or an 8-12 week group format. We customize a program to fit the needs of your team.

OUR MISSION is to provide a teaching that enables individuals to MAXIMIZE THEIR ENERGY and PERFORMANCE, empowering them to attain OPTIMAL BALANCE, EFFECTIVENESS, and FULFILLMENT in all aspects of life.

WHAT WE DO :

We bring "GET GROUNDED" - a remote wellness group customized to fit the "grounding" needs of your population.

To be "grounded" is to feel balanced and strong mentally and physically. This program helps each individual to develop a healthy, effective grounding practice through various internal modalities using body-mind integration - such as meditation, relaxation, physical movement, verbal expression, and breathing exercises.

The practice of grounding is designed to maximize performance and awareness in all aspects of life. Specifically, using these practices on a daily basis can enable you to achieve ideal results in your work efforts, whatever the task may be.

We come directly to you and teach a regimen that helps you to get grounded. We assess what you need and then custom-design a program to fit those needs. The only thing you do is show up.

We offer specialized programs for businesses, students, and athletes of all levels. Whether it's meeting a deadline, completing an assignment, preparing for a presentation, getting ready for a big game, or selling to potential clients - the practice enables clearer, more effective, output and production, as well as improved physical health.

Female Empowerment Body Movement Class!

Reclaim yourself as a woman through dance and movement!

This class is designed for women who would like:

* A deeper connection with their body

* To learn self care and acceptance through working with their body

* To open up their body

You will learn:

* Self acceptance

* Opening up of sensuality

* To let go of unsupportive beliefs about what being a woman means

* To connect and love your body

* To let go of unsupportive beliefs about sexuality

Starting in March, this class will run as a 6 week series meeting once a week at $20.00 per class. This price will never be the same in the future.

Location is to be announced dependent upon the number of people interested.

This is a very unique and powerful opportunity for letting go. If you are a woman who struggles with body image and experiences all the negative emotions around it this would be wonderful for you. This group is about empowerment! Exploring what empowerment means for each one of you.

Call Marnina at (858) 688-1903 or email your questions to marnina@findyourfreedominc.com

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Disclaimer: The practices of Optimum Chi, Inc. are based on modalities learned through advanced Holistic Health Practitioner training and is in no way affiliated with the clinical principles and practices of Marriage & Family Therapy as indicated by the Board of Behavioral Science - unless otherwise specified. It is based solely on the physical, mental, and emotional practice of feeling grounded in the mind and body.